Self Care/ Empowerment : web links,YouTube,articles

L.I.F.E. In Body

L.I.F.E. In Body

L.I.F.E. In Body - holistic doctor website


Dr Mercola and Dr Gundry on lectins

Jason Fung MD Intermittent Fasting

Egoscue method lower back pain

Lee Holden  7 Minutes of Magic Qi Gong routine to create balance

Qi Gong for kidney

What is CranioSacral Therapy?

Books on health and nutrition                                      Head Strong by Dave Asprey

Healing is Voltage by Jerry Tennant MD

The Disease Delusion by Jeffrey Bland

Limitless Energy by Wendy Myers

The Plant Paradox by Steven Gundry MD

L.I.F.E. Mind

L.I.F.E. In Body

L.I.F.E. In Body


Guided Meditation

Vagus Nerve and stress

15 minute breathing/relaxation

Ekhart Tolle/ The Pain Body

Body/Mind/Emotion/Spirit CDs& Downloads

Books on mind

A Little Book About the Human Shadow by Robert Bly

Becoming Supernatural by Dr. Joe Dispenza


Podbean: free app to access a multitude of podcasts 

Calm: free app for meditation 

L.I.F.E. Spirit

L.I.F.E. Emotions

L.I.F.E. Emotions

Books on Spirit

The Hidden Spirituality of Men by Mathew Fox

Consolations by David Whyte

Anatomy of the Spirit by Caroline Myss 

CDs or Downloads

available at

Beauty by John O Donohue 

Clear Mind Wild Heart by David Whyte

Getting Unstuck by Pema Chodron


Michael Meade/ The True Nature of Genius

Balancing Chakras Himalayan  Singing Bowls

L.I.F.E. Emotions

L.I.F.E. Emotions

L.I.F.E. Emotions

Books on Emotions

Emotional Intelligence by Daniel Goleman

The Upside of Your Darkside by Todd B. Kashdan

The Mind Body Perscription by John Sarno MD


TED Talk on emotional health