Vince Falone CST LMT

Chatham# 973-765-0003 Waldwick # 201-447-9494

Promoting Health Wellness and Vitality

Self Care/ Empowerment : web links,YouTube,articles

L.I.F.E. In Body

www.mercola.com - holistic doctor website


YouTube

Dr Mercola and Dr Gundry on lectins

https://youtu.be/9kTw7uG_9T0

Jason Fung MD Intermittent Fasting 

https://youtu.be/IKVQZ3DDDIs

Egoscue method lower back pain

https://youtu.be/rqNnmC09eUU

Lee Holden  7 Minutes of Magic Qi Gong routine to create balance

https://youtu.be/g-jSBBwr8Ko

Andrew Weil MD 4-7-8 breathing

https://youtu.be/_-C_VNM1Vd

Qi Gong for kidney 

https://youtu.be/1eTLPFWzdMU

What is CranioSacral Therapy?

https://youtu.be/ndKNAoklHvw


Books on health and nutrition                                      Head Strong by Dave Asprey

Healing is Voltage by Jerry Tennant MD

The Disease Delusion by Jeffrey Bland

Limitless Energy by Wendy Myers

The Plant Paradox by Steven Gundry MD





L.I.F.E. Mind

YouTube

Guided Meditation

https://youtu.be/G6oLzlxHd3E

Vagus Nerve and stress

https://youtu.be/xPQBKe_Phx0

15 minute breathing/relaxation

https://youtu.be/F28MGLlpP90

Ekhart Tolle/ The Pain Body

https://youtu.be/9Gzoooxb6M4


Body/Mind/Emotion/Spirit CDs& Downloads

www.soundstrue.com


Books on mind

A Little Book About the Human Shadow by Robert Bly

Becoming Supernatural by Dr. Joe Dispenza


Apps

Podbean: free app to access a multitude of podcasts 

Calm: free app for meditation 


L.I.F.E. Spirit

Books on Spirit

The Hidden Spirituality of Men by Mathew Fox

Consolations by David Whyte

Anatomy of the Spirit by Caroline Myss 

CDs or Downloads

available at www.soundstrue.com

Beauty by John O Donohue 

Clear Mind Wild Heart by David Whyte

Getting Unstuck by Pema Chodron


YouTube 

Michael Meade/ The True Nature of Genius

https://youtu.be/OO91oq0QFFg

Balancing Chakras Himalayan  Singing Bowls

https://youtu.be/-ar9vsmFhJU

L.I.F.E. Emotions


Books on Emotions

Emotional Intelligence by Daniel Goleman

The Upside of Your Darkside by Todd B. Kashdan

The Mind Body Perscription by John Sarno MD


YouTube

TED Talk on emotional health

https://youtu.be/F2hc2FLOdhI